Five Foods that Cause Constipation

Everyone has experienced the discomfort constipation can cause. It can make one feel irritable, bloated and self-conscience. Believe it or not, the food we eat and the amount of fiber we consume every day play an important role in the proper function of our intestines. To relieve constipation try avoiding the foods listed below as much as possible. Continue reading “Five Foods that Cause Constipation”