Exercises to Relieve Constipation

 

Each year in the U.S. chronic constipation leads close to 2.5 million doctor visits and an estimated 7.5 billion in medication costs. Constipation is something that everyone has experienced at one time or another. For some it is resolved quickly but for others it is a persistent problem. Exercise is a great way to keep your colon and digestive system active. There are several exercises recommended to maintain a regular bowl routine. Continue reading “Exercises to Relieve Constipation”