If you’ve been diagnosed with high blood pressure, you might first expect a prescription to bring your numbers down. But a healthy lifestyle can go a long way toward keeping blood pressure low without resorting to daily medication.
Losing weight improves overall health and has a direct impact on blood pressure. Dropping just 10 pounds could be enough to keep you off blood pressure medication. To reduce your risk of high blood pressure and heart disease, special attention should be directed to your waistline.
Regular exercise can deliver fast results. A daily workout of 30 to 60 minutes can significantly lower your numbers in a matter of a few weeks. Talk to your doctor about an exercise program that will work for you and your lifestyle.
Changing your diet is another way to lower your blood pressure drug-free. Strive for a diet rich in whole grains, fruits, vegetables and low-fat dairy. Avoid saturated fat and cholesterol. Planning your meals and shopping from a list can help you eat more conscientiously.
Watch your sodium. The best way to cut back on salt in your diet is to eat more whole foods. Processing—whether boxed, canned or frozen—adds significant sodium to foods because it is used as a preservative. Ideally we should limit sodium intake to 1,500 mg per day or less. Read a few food labels and you will learn how quickly your diet can exceed that number.
While the heart-protective benefits of alcohol have received plenty of press in recent years, too much alcohol is never a good thing. Drinking crosses the line from helpful to harmful at more than one drink per day for women, or two for men. Drinking more than a moderate amount of alcohol can actually raise blood pressure, and if you are taking medication to manage yours, alcohol may negate some of the effects.
Are you contantly battling with high blood pressure? If so you may qualify for a hypertension clinical trial in Columbus at Aventiv Research. By participating you will recieve free medical exams and extra benefits that could include compensation for your time and travel. Fight back against high blood pressure and contact us today!