Lean protein and good carbs are healthy eating options. Protein is available from many sources, such as meat, eggs and cheeses. However, many of these foods are high in fat and calories as well, which can make them less healthy. Lean protein has less fat and is better for you. There are also many options when eating carbohydrates. Carbs are found in many foods and beverages, but not all carbs are good. For instance, regular soft drinks and white bread contain carbs, but these are not healthy carbs.
Lean Proteins = No carb choice
No doubt about it, carbohydrate gets all of the attention in diabetes management. How much total fat you eat depends on many factors but more important than total fat is the type of fat you eat. To lower you risk of heart disease, try to eat less of the unhealthy fats – saturated and trans fat. At the same time, you can protect your heart by eating the healthy fats—monounsaturated, polyunsaturated and omega-3 fats.
Fats: Typically Carb Free
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We are always looking for ways provide diabetes information to those who need it most. Bellow you will find diabetes resources to help you answer some of the question you may have about diabetes.