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Archive for April, 2014

Exercises to Relieve Constipation

Posted on: April 16th, 2014 by closerlook

 

Each year in the U.S. chronic constipation leads close to 2.5 million doctor visits and an estimated 7.5 billion in medication costs. Constipation is something that everyone has experienced at one time or another. For some it is resolved quickly but for others it is a persistent problem. Exercise is a great way to keep your colon and digestive system active. There are several exercises recommended to maintain a regular bowl routine. (more…)

Running to Empower Others

Posted on: April 4th, 2014 by closerlook

By: Mustafa Masree

“Empowered patients live longer. Our message is simple… we want to live.”Bonnie J. Addario

Mustafa

A Couple of  Sundays ago, I ran the Bonnie J. Addario Lung Cancer Foundation 5k at OSU. It was a wonderful, empowering experience running with lung cancer survivors, those at risk, and others who are fighting the disease in academia, hospitals, and industry. (more…)